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Proper way to bowl reverse swing in cricket

To do bowl reverse swing there are some some points to consider
1.bowl should be atleast 20 overs old.
2. bowl's one side should be shiney and othere side should be rough one.

there are couple of theory about outswing.one is put some moisture in shiney side that can start swing reverse.also the rough side so rough.
when you bowl reverse swing into the batsman, keep shiny side inside to right handed batsman and bowl nice and full.

How to bowl an outswing in cricket

There are to types of batsmen: left handed batsman and right handed batsman.if you are right arm bowler and you want to bowl outswinger to right handed batsman. these means that bowl will go away from the batsman.
to do that:-

grip the ball with your middle finger top of the seam and index finger at on the outer edge of the seam and your thumb as a leading finger grips the ball and ball will move away from the batsman at point of impact on the pitch.

for the left handed batsman, the grip will oposite direction.

Basic key factors to improve batting in cricket

Here are some basic tips to improve your batting.the key is to stay at the wicket and bat long as you can.to be a very good batsman,what you have to do:

1. make sure that you are comfortable at the wicket and that comes in your grip on bat and batting stance.
2. make sure keep your eyes on the ball.that ball coming to you at very fast rate and different direction.so keep your eyes on the ball.
3. your footwork is an great asset.
4. always stay behind the ball.whenever you not get body behind the ball then you give yourself more chances to get you out.it's ok when you have a bouncer because it is hard to get behind the bouncer but by proper technique you can know to dispatch that ball.

These are some of the key factor at stay at the wicket and play the long inninges.so don't forget quick footwork,proper stance, keep your eyes on the ball and stay behind the ball and play with your limitations.donot try to be big hit on the ball when you are not.

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Best exercise of cricket

“What is the one best physical exercise for cricket?”

Now, fitness is more than one exercise.

A programme would incorporate numerous drills, exercises, aerobic training, anaerobic training, strength, power, core, weights and many other elements to boot.

Fitness and fielding